Free 7 day course-

a daily dose of connection.

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Getting outside is vital to our health and the health of the planet. The cool part is, to reap the benefits, you only need a few minutes a day. This course is designed to be fun and easy to do-- and perhaps spark an adventure or two.

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You will receive one short email from me every day for a week that walks you through a simple action, little drops of goodness designed (and scientifically backed!) to reduce stress and increase well-being.